Don’t believe everything that you read and hear about!

Nutrition and its effects on our health is a topic dear to me. As a student on a limited living budget I am very vigilant about spending on the right kinds of food. I confess though of indulging in empty calories frequently.

The Internet makes information freely available which is good but can you trust everything you read? The diets, the nutrition claims, miracle cures and superfoods! It can be overwhelming.

What are the sources you folks out there get your information from? What sites and authors do you trust? I would like to know of your experiences if you care to share.

Here is an article about “Addressing the Bias in Nutrition Science” for you to chew on.