Define your Bliss!

We know about the “Bliss Point” trap that we all are subjected to when buying processed foods.

I am wondering if there is an antidote for the consumer in the form of recalibrating our “Bliss Point”. If we can be motivated enough to go to the gym; go to college etc. can we not help ourselves using a psychological approach?

What are the psychological tools we can arm ourselves and loved ones with to combat this onslaught?

 

gluten free nutter butters

I finished a recent project for school on gluten free diets. My feelers are still out it seems for gluten free related information. This morning I came across an article by Melissa King on making gluten free cookies at home. Though I have yet to try it myself, they look very appetizing. Melissa also shares her decision to make them thinner after an initial attempt. Please try it out and let me know if you agree with her readers on this recipe.

If you have information about Celiacs and the recipes they find helpful, please share them on this blog.